Inner Awakenings
A Wellness Retreat in the North Georgia Mountains of Blairsville
This is a very exciting and informative series! Our first one was very well received and found a wealth of information to understand the principles of Ayurveda. It is a medical science of Ancient India. It deals with matters relating to health, day-to-day life and longevity (long life).
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Discover your real personality type your own unique combination of Doshas!
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Uncover the hidden cause of all your physical and mental discomforts.
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Use this discovery to look even better, get healthier and live a much more happier life!
Anna Palmer, RN
Live Ayurveda
Increase Energy and Eat Consciously for Optimal Health and Happiness!
Facilitated by Anna Palmer, RN
Inner Awakenings, 1650 Tate Rd, Blairsville
(706)374-0528
$35 per class or $125 pre-paid full series
(Call to Pre-Register) (Please Note: If you have taken the classes with Anna before you are able to sit in on them again FREE of CHARGE)
Class 1- APRIL 1, 2017 10:30 - 12 Noon
Body Awareness
“One size does NOT fit all”
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Introducing the doshas, each student will walk away with an understanding of THEIR specific body type. This makes it easy to choose optimal nutrition to support your ideal weight and the big surprise: to understand your cravings and how to satisfy them with healthy choices. This is a very fun class, interacting with the instructor and one another to discern our body types. You will be surprised how much you already know!
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Class 2- APRIL 8, 2017 10:30 - Noon
The Drama of Ama
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Explore your body’s natural intelligence and how it handles toxic body wastes that can interfere with how we process our food. We will discuss easy routines to support an effortless “letting go” of excess waste, toxins and body fat. We will discuss an effortless detox and learn how to support clean digestion to allow our bodies to avoid building up waste in the future!
Class 3-APRIL 15, 2017 10:30 - 12 Noon
Conscious Eating and Ojas
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We will explore the Ayurvedic concept of Ojas, our body’s store of life giving energy. We will practice and explore easy food preparation tips that maximize the life force energy in food, along with suggestions for a daily living routine based on the body’s natural intelligence.
Class 4- APRIL 22, 2017 10:30 - 12 Noon
Whole Living and High Energy!
Moving beyond food, this class will explore what gives us energy and how to counteract the daily depletion of energy that occurs with our busy lifestyles. Tips for Meditation and Blissful Sleep will be included.