The ancient art of reflexology is based on the premise that our bodies are reflected in miniature on our feet and hands.

 

It is a complementary therapy in which pressure is applied to the feet or hands to treat a wide range of ailments.

 

By massaging these specific "reflex points" we can enhance our overall health and well-being.

 

Native Americans hold a central belief that our feet are our connection with the earth and the earth's energies.

 

Reflexology acts on parts of the body by stimulating the corresponding reflexes with compression techniques applied with the fingers.

 

Each reflex area is linked to a particular part of the body.