Massage is a gentle therapy that can relieve pain, increase lymph function and circulation, reduces inflammation, flushes out toxins and reduces stress and anxiety.

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Massage also stimulates the release of endorphins, your body's natural pain killers, giving you a "pain break" and creating a sense of well-being. It enables the body to heal itself and return to a state of wholeness and balance.

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Massage is an excellent tool for helping you to cope with stress. It improves your mental function as well as your physical function. Over time, massage can help you develop healthy and productive responses to daily stresses in life.

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After vigorous exercise, a buildup of waste products in your muscles can leave you feeling tired and sore. Massage increases circulation, which removes waste products and brings in healing nutrients.