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Benefits of  Therapeutic

Massage

Massage is a gentle therapy that can relieve pain, increase lymph function and circulation, reduces inflammation, flushes out toxins and reduces stress and anxiety.

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Massage also stimulates the release of endorphins, your body's natural pain killers, giving you a "pain break" and creating a sense of well-being. It enables the body to heal itself and return to a state of wholeness and balance.

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Massage is an excellent tool for helping you to cope with stress. It improves your mental function as well as your physical function. Over time, massage can help you develop healthy and productive responses to daily stresses in life.

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After vigorous exercise, a buildup of waste products in your muscles can leave you feeling tired and sore. Massage increases circulation, which removes waste products and brings in healing nutrients.

Swedish Massage

Swedish Massage is a gentle manipulation of muscles and tissues through therapeutic touch. These techniques improve physical as well as mental well being.

 

Benefits include:

•  Muscle relaxation

•  Enhanced immune system

•  Improved circulation

•  Improved flexibility

•  Stress Reduction

•  Eliminates muscle soreness

Neuromuscular Massage

Neuromuscular massage evaluates and treats postural imbalances and muscle pain by restoring blood flow, treating trigger points, relieving pressure on nerves and correcting improper body mechanics.

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Benefits include:

•  Decreased muscle spasms

•  Improved body mechanics

•  Increased flexibility

•  Increased strength of weakened muscles

•  Improved endurance

Karen pic.jpg

Karen Wilkins will be taking appointments.

Call 706-374-0528 to schedule your appointment!

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Swedish/Relaxation, Neuromuscular Massage

$45 Half Hour / $75 One Hour 

90 min. $ 110 

RoHun Workshop I

FINDING MEANING AND SELF-WORTH

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July 20, 2025

1:30 to 3:30

Energy Exchange $45

 

 

 

 

IS ROHUN FOR ME?


Do you want to let go of negative emotions and behaviors and replace them with productivity and fulfilling relationships?  What if you could stop repressing and escaping the traumatic experiences and constraining situations from your past, taking back your dignity, safety and self-sufficiency?

Rohun is a transformative therapy that blends spiritual psychology with energy healing to release negative constructs, energy blocks and emotions that may limit personal growth and well-being. Through RoHun, you can raise your vibration to create a life of abundance and joy in a fraction of the time spent in traditional therapies.

Your time commitment for this workshop will be about two hours.
 

 

WHAT WILL THE WORKSHOP COVER?

THEME

We all have faulty thoughts, leading us to face the same insecurities and perceived shortcomings. Sometimes we feel helpless or victimized. We’re all frightened at times. We can be critical, judging ourselves and others. At times, we’ve all felt unworthy, like we just don’t measure up

This first workshop focuses on the times when we feel unworthy. It may feel like life is meaningless or we have no purpose or value. We’ll lift those heavy feelings out of the lower chakras and release them into the light.

CHAKRAS
We’ll discuss the three lower chakras and the faulty thoughts and effect associated with each.

 

WHAT TO EXPECT

MEANING
Prepare a reason why you want to attend the workshop for discussion.

GROUNDING AND CENTERING
Whole group meditation to raise the vibration of the group and create a safe space for everyone to heal.

ENERGY EXERCISES
Activate your energy field and become aware of the energy of those in our group.

VOLUNTARY DISCUSSION
Discuss examples of faulty thoughts, healthy thoughts and the emotions we experience when feeling undeserving or unworthy.

MEDITATION
A guided meditation through the chakras to identify faulty thoughts we store and replace them with healthy, productive alternatives.


WHAT TO BRING

ATTIRE
Wear comfortable, stretchy or loose-fitting clothing. You want to be comfortable moving around the room and lying down for meditation.

HYDRATE
Water, beverages and a light snack if you need to eat often.

MEDITATION
Chairs are provided. Please bring anything that makes you comfortable for meditation. A yoga mat, blanket, bolster and pillow are always suggested. If you prefer to stay seated for meditation, that’s fine.

JOURNALING
Bring paper and pen for note-taking and journaling.

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