Yoga Nidra and Sound Journey
Sunday June 4th from 3:00 – 4:30 pm
Cost - $35
Stephanie from Singing Waters Nature Retreat will lead you into a Yoga Nidra meditation followed by a Sound Immersion, which will be a deeply-relaxing, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to NURTURE YOUR MIND, BODY AND SOUL.
The sounds introduced during a Sound Immersion are an invitation into a deeper state of consciousness, an opportunity to disconnect from external disturbances and to notice what’s going on within. The goal of the experience is to invite deep rest and relaxation
What is Yoga Nidra?It literally means yogic sleep. It is an ancient technique where the practitioner enters the deep states of conscious relaxation. It is a systematic practice of moving awareness from our external world to the inner world.