Amrit Yoga combines Hatha yoga (physical discipline) with raja yoga (meditative awareness).
In the practice of Amrit Yoga, postures are used simply as a tool for self-study, self-observation, and self- discovery.
This experiential process of exploring oneself can reveal truths that our self-concepts often deny, allowing for the release of tension and blockages at the physical, mental, and emotional level.
What makes Amrit Yoga unique is the powerful combination of inward focus and meditative awareness with the physical postures.
Together they work to allow us to calm the reactive habit patterns of the mind, literally creating a more balanced state of mind, body, heart and soul.